This article has been written by one of our team members who is not a therapist and wishes to stay anonymous. You might be familiar with the phrase "The sky is the limit". It's quite nice to think of a world where you can achieve anything, where success is at your fingertips, and all your dreams can always come true. Well, it's 2026 and we're all living in a world where this idea has become the standard for some of us. Maybe it's something that we were conditioned to believ

We have all grown up hearing talk of emotions, particularly how we “should not let our emotions get the best of us.” And while there is a certain level of truth to this statement, I have started to realize how it carries a subtle layer of judgement to it. And we all know what judgement acts as a getaway for… Why don’t we start by untangling this advice that they love to use so often? Yes, letting our emotions rule us, can affect how we process everything; even make us react i

We’ve all heard the saying ‘Blood is thicker than water’ but what if I tell you it's not the complete saying. “The blood (of the covenant) is thicker than the water of the womb.” Turns out, we can uncover layers of what we assume to be the truth, only by letting ourselves zoom out . So, it’s not about blindly sticking by family no-matter-what. It’s about the bonds we choose, the people who we stay for, who see us for who we are, and those who don’t bring a one-size-fits-all

Are we really picking roles based on who can or cannot, or are we just acting out scripts we’ve been made to memorise since we were young?